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Jennifer. G
"I have been training with Dave several times a week for 5 years. Dave’s knowledge of and approach to fitness is well matched with his client centred approach. Dave’s workouts are challenging, interesting, and effective. Dave’s truly focused on a well rounded fitness experience; he mixes cardio, strength and functional fitness together to create a workout session that is fun and rewarding. I have never worked with a fitness professional who is so accessible and body positive. There is no shame or judgement involved in any of his training which is exactly how movement and strength training should be!"

Welcome

If you wanted to get great results through exercise wouldn't you hire a personal trainer?  

My approach and training style might just work for you. My name's Dave. I enjoy exercise so much, I started a personal training business.  You probably have lots of questions, so here goes. To ensure you are being trained by a professional, I'm BCRPA certified with over 9 years experience as a fitness instructor. This ensures physical activity guidelines are followed. This allows me to coach you from your home, home gym, or online through your computer. I've always found that I can joke with and motivate where it matters most, with physical self improvement. I found my calling in Personal Training and I stand apart from the crowd as my specialties include not only strength but also group instruction, team building and older adult fitness. This means my clients range from men and women in their 30's up to a 94 year old who is still physically fit and energetic.

There's still time to see how a personalized plan can truly benefit you, prevent injury and allow for continued progress within your fitness plan.

Exercise Benefits

  1. Lower Resting Heart rate

  2. Stronger Muscles and Bones

  3. Improved Cardiovascular Conditioning

  4. Improved Family Life & Social Connections

  5. Improved Neuromuscular Coordination & Balance

  6. Weight Management / Weight Loss

  7. Improved Blood Pressure and Blood Sugar Management 

  8. Self Esteem & Confidence

  9. Resilience (Stress)

  10. Community Engagement

Programs

Online Personal Training

Via Zoom video. Be accountable with real time instruction guiding you through your workouts. Sessions are personalized around your goals. Full body workouts focusing on cardio and strength as well as flexibility and mobility. Professional instruction and assessments.

Options:
1 Session $73.50
8 Sessions $546 ($68.25/Session)
26 Sessions $1638 ($63/Session)

*Prices include GST.

At Your Home
Personal Training

Accountability at your home. Sessions are personalized around your goals, full body workouts focusing on cardio and strength as well as flexibility and mobility. Professional instruction and assessments. 

Requirements: A minimum space of 6ft x 6ft to train, clutter free with air circulation/light. A mat or soft surface to train on.

Options:
1 Session $84 
8 Sessions $630 ($78.75/Session)
26 Sessions $1,911 ($73.50/Session)

*Prices include GST.
**Additional fee may apply if location is outside of the greater Victoria, Saanich area.

Online Group Fitness

Via Zoom video. All fitness levels welcome. Focusing on Intensity Monday, Endurance Wednesday and Restoration Friday. Interval training with strength, cardio and a stretch at the end. 

Times: 5:30pm every Monday, Wednesday and Friday.

Options:
8 Sessions $126 ($15.75/session)
26 Sessions $327.60 ($12.60/session)

*Prices include GST.

Online Group Fitness

Try an Online Group Fitness class every Monday, Wednesday and Friday at 5:30 pm via your computer or phone!! 

Sign up and make a free account today by clicking HERE.

 MONDAY - All Levels
When: 5:30pm

WEDNESDAY - Semi Private
When: 5:30pm

FRIDAY - Stretching
When: 5:30pm
Strength With Dave

Investment

Like anything else, the more you put in, the more you get out. Fitness provides you with a long term solution for many chronic problems. Having a Personal Trainer holds you accountable. Among the clients I train, many are looking to improve weight and gain muscle, safely and efficiently. To accomplish this, I provide workouts at your home and online.

Making nutrition, sleep and training a priority involves changes in habbits. These changes require a long lasting commitment to health, not only having a positive mindset but developing a value system through years of hard work and training so you can keep yourself moving in the right direction.

By combining methods of training, improving one's work capacity while accomplishing goals daily or weekly, you will become familiar with winning. Exercise will become a habit and you will see and feel the results in your everyday movements and activites.

Get The Results You Want!
Crystal. F
"Great workouts! Dave’s classes are welcoming and accessible to all.  Dave is really knowledgeable and provides lots of guidance and modifications.”
Lesley. M
"Dave is a great personal trainer, he taught me about form and how to prevent injury while having a great workout. I highly recommend him!"
Karyn. C
"Best trainer ever! Knows physiology and understands kinetics. A real treasure."
Lynn. B
“Before I started the class I felt like I needed to do something about my weight. My energy levels were ok but not good enough and my challenges were trying to get a handle on that. I like that Dave is cheerful and encouraging and he has a really good sense of humour. He is very gentle about making sure that people push themselves farther then they think they can go. I also like that the class size is small and I feel like I will continue with these classes as long as they can offer them.”
Mary. T
"Anyone looking for great fitness results needs to join my boot camp with trainer Dave Carey or setup private training. He knows his stuff and makes it fun. You're worth it send him a private message."
Valerie. T
"Dave's workouts have been a great experience! After finishing the 6 weeks of bootcamp I can honestly say that it has been so worth it. The circuits are always a little bit different so you don't feel like you're doing the same thing over and over. He has a great attitude. I leave class sweating and smiling, and filled with a lot more energy."
Jean. H
"An awesome experience! It’s been a wile since working out and Dave was patient with me while I worked on getting my strength back. He is always great about going over technique and proper form and I left feeling empowered and motivated. Thank you so much Dave!"
Jenny. S
"Caring, encouraging, and true to himself! Dave makes extra time to listen, he knows his stuff, and makes fitness fun, safe, and challenging. Bonus, he brings his personality to class with him.  🙂 🙌💪"
Jennifer. G
"I have been training with Dave several times a week for 5 years. Dave’s knowledge of and approach to fitness is well matched with his client centred approach. Dave’s workouts are challenging, interesting, and effective. Dave’s truly focused on a well rounded fitness experience; he mixes cardio, strength and functional fitness together to create a workout session that is fun and rewarding. I have never worked with a fitness professional who is so accessible and body positive. There is no shame or judgement involved in any of his training which is exactly how movement and strength training should be!"
Sara. J
I’ve been working 1:1 with Dave for over 10 weeks now and have really enjoyed our time together. Dave makes your workout fun and provides a safe program designed specifically for you and where you are at. But don’t let his gentle demeanour trick you... you sweat and work HARD ... I’ve lost 30+ pounds during our time together and can’t wait to see where I can get to with his ongoing support and encouragement."
Amanda. D
“I came to Bootcamp feeling a bit overweight and not very strong. The challenges that I had before coming to boot camp were recovering from having 2 babies and gaining my strength back. The class is at a really good time of day if you have kids and I needed something that was small and intimate to motivate me. I like the time of day and the group of women that are here and the instructors are wonderful. I feel amazing after doing this class for 10 months I’m strong I can carry my kids up 3 flights of stairs and I don’t have any pains anymore. I would recommend this class to anybody who’s looking for a small group class early in the morning to get your day going right.”
Jimi. N
"I've been training with Dave for 2 months and in that time I've lost 10 Lbs and gone down a whole belt notch."
Kelly. N
"Dave’s Momma and Baby Boot Camp has been a great way to get back into exercising after having a baby. Dave’s classes are a lot of fun and a great way to meet other moms. The convenience of being able to workout without having to arrange for a babysitter has been wonderful. Momma and baby bootcamp has helped me to gain both strength and endurance. It’s a great, fun workout!"
Lesley. H
“I’d always liked to lose weight but it was my smaller consideration that I really wanted to get more fit and have more energy. I wasn’t really doing it very well on my own. It made it easy, to get up in the morning and get here because there’s lots of variety, you make it really interesting. We work with mats, we work with barbells and dumbbells and skipping ropes. and a different variety every time. I feel like my body is just more tightly knitted together and a lot stronger and I’m hoping to keep going and prove that. I think Dave absolutely the best trainer in the world! Dave Carey is a great trainer really makes it fun and works us hard but we don’t really notice it.”
Hannah. G
"Dave's workouts are sneaky. You are having such a good time that you don't realize you are working hard until the next day when you are sore all over. Great trainer who really takes the time to get know you and pushes you to succeed. Was great at accommodating all of our specific needs & injuries. He kept things fresh and fun and we always looked forward to his workouts! Very accommodating to our schedules and our gym space. I felt like I could ask him all of my health and fitness questions without being judged and he always gave me honest and helpful advice. Overall having Dave as our trainer was an awesome experience and I highly recommend him to anyone."
Consultations

Ready To Build
Strength With Dave?

Take the first step towards getting stronger.
Dave will assist you in developing a training program truly unique to you.
SchedulE a free consultation

Online Group Fitness Class:  5:30pm Monday, Wednesday & Friday
*Semi Private group times available

Personal Training Sessions: Consultations and PT sessions are scheduled by appointment.
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Contact

250-891-8508

strengthwithdave@gmail.com

Mon-Fri: 9:30AM - 5:30PM